Recipes

Strawberry Lips Smoothie

Ingredients:

  • 1 medium ripe banana, cut into pieces
  • 2 cups berries (fresh or frozen) – blueberries, strawberries (quartered if fresh), or other berries
  • 1/2 cup crushed ice
  • 2 cups plain yogurt
  • 1/4 cup honey
  • 10g-20g I-AM-ME Collagen

Method: Put all of the ingredients into a blender and blend until smooth.

Apple Pie Smoothie

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup unsweetened applesauce or stewed apples
  • 1/2 cup raw, unsalted cashews, soaked in water for 1 hour
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2 chopped, pitted dates, soaked in water for 1/2 hour, or 2 tablespoons maple syrup*
  • 1 cup ice cubes
  • 10g-20g I-AM-ME Collagen

Method: Place all ingredients in a blender and purée until smooth, 30 to 60 seconds.

Green Day Smoothy

Ingredients:

  • 1 medium ripe banana
  • 1 cup of fresh, canned, or frozen pineapple
  • 3 large handfuls of fresh spinach (washed)
  • 1 cup of plain Greek yogurt
  • Water
  • 10g-20g I-AM-ME Collagen

Method: Combine the ingredients into a blender add the banana, pineapple, spinach, greek yogurt, and water. Blend until smooth. Enjoy!

Detox Smoothie

Suggested smoothie ingredients:

  • 1 cup raw coconut water or filtered water, plus more as needed
  • 1 medium green apple, skin on, cored and diced
  • 1 small raw red beet, peeled and diced (grated for conventional blenders)
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1/2 small avocado, pitted and peeled
  • 1 cup baby spinach
  • 1 tablespoon fresh lemon juice
  • Pinch cayenne pepper
  • 10g-20g I-AM-ME Collagen

Optional nutritional boosters:

  • 1/4 cup frozen raw broccoli
  • 1/8 teaspoon finely grated lemon zest

Method: Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.

Banana Peanut Butter Bomb

Ingredients:

  • 1 cup whole milk
  • 1 medium ripe banana, cut into chunks and frozen
  • 2 tablespoons unsweetened peanut butter
  • A few dashes cinnamon
  • 2 ice cubes
  • 10g-20g I-AM-ME Collagen

Method: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Start the blender on low and gradually increase to high.

Stop and scrape down the sides of the blender as needed. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency.

Blend until the smoothie is frothy and smooth with ice completely blended. Serve.

Bloody Mary

Ingredients:

  • 3 medium tomatoes, chopped
  • 2 tablespoons tomato paste
  • 1/2 cup (66g) celery, diced (about 2 ribs)
  • 1/2 medium avocado, pitted and peeled
  • 1 tablespoon fresh horseradish, minced (not horseradish sauce), plus more to taste
  • 2 1/2 teaspoons Worcestershire sauce, plus more to taste
  • 10 dashes Tabasco sauce, plus more to taste
  • 2 1/2 tablespoons freshly squeezed lemon juice, plus more to taste
  • 1 teaspoon red onion, finely chopped
  • 1 clove garlic, peeled
  • 1 teaspoon natural salt
  • Pinch freshly ground black pepper, plus more to taste
  • 2 cups (250g) ice cubes
  • 10g-20g I-AM-ME Collagen

Optional boosters:

  • 2 teaspoons cold-pressed extra virgin olive oil
  • 1 teaspoon chia seeds
  • 1 teaspoon goji powder

Method: Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy. Tweak flavours to taste (you may want more horseradish, Worcestershire, Tabasco, lemon juice, or pepper).

 

Testimonials

CLIENT LOVE: Discover how our clients have benefited from I-AM-ME Collagen as they share their stories on how we’ve made a difference in their lives.

Keryn

Johannesburg

Rated 5 out of 5

I have been taking I-AM-ME Collagen since June 2021. I wish this product was available 10 years ago as I would have sold it at my busy Day Spa and recommended it to all our clients.

Carla

Johannesburg

Rated 5 out of 5

Two months using I-AM-ME Collagen and my hair looks healthier, skin is more hydrated and nails are less brittle.

Kelly-Maree

@TravelHappyHolidays

Rated 5 out of 5

I’ve recently started incorporating I-AM-ME Collagen into my daily routine. It’s tasteless & effortlessly dissolves in both cold & hot beverages which is incredibly convenient. I’m excited to see the benefits it brings to my skin & overall wellness.

Maria

Johannesburg

Rated 5 out of 5

I use I-AM-ME Collagen every morning. I have less joint aches and pains since using it.

Shannon

Globe-trotter from South Africa

Rated 5 out of 5

I work long hours on a private yacht. I use I-AM-ME Collagen as an overall health supplement. I don’t like to wear make-up and I’m exposed to the sun all day. The collagen keeps my skin clear and hydrated.

Ingrid

KwaZulu-Natal

Rated 5 out of 5

After taking I-AM-ME Collagen for a few months, the sunspots on my face have faded and my bone density improved so much, that I’m off my monthly tablet. Daily Collagen is something I can’t go without.

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